You just need to breathe.
Think of every moment you swallowed your feelings to keep the peace. Your body did what it needed to do. It kept going.
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Notes from the path
The Spiritual Path Was Nothing Like I Expected
When I first stepped onto this path of awakening, inner work, choosing a different kind of life, I thought it would feel… lighter.
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When You Finally See What Was Always There
At some point, you realize the life you’ve built isn’t as solid as it once seemed. You start to notice cracks.
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You don’t have to figure it out.
Something happened recently that didn’t go the way I expected. It threw me off, and my mind jumped in with the usual spiral.
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